Course curriculum

  • 1

    Introduction and Warm Up

    • Welcome to the Master Class on Resilience in The COVID Era

    • Introduction

    • Warm Up
  • 2

    Resilience: The Science and Application

    • The Science of Resilience

    • Resilience and Stress Across The Lifespan

    • Long Term Impacts of Chronic Stress or Trauma and Isolation
  • 3

    Resilience: The Foundation

    • Thriving Trifecta - Mind, Body and Spirit

    • Strenghths Based Model of Care and Practical Applications
  • 4

    Resilience: Practical Strategies and Techniques

    • Promotoing Healthy Thinking and Avoiding Negative Self Talk

    • Bounce and Recovery Plan

    • Integrative Model of Healing
  • 5

    Supporting Technologies and Wellness Resources

    • Health and Wellness Technology and Resources and Thank You!
  • 6

    Bonus: Resilience Screener

    • Bonus: Resilience Screener

    • Resilience Screener

    • Resilience Screener Answer Key